Healthy Hydration Guide

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Healthy Hydration Guide

  • Water ! there are a lots of myths about how much and what to drink.
  • This can be rather confusing, is 8 glasses of water really all that we have to drink per day on top of all other drinks?
  • Is it true that Water is essential for life?
  • And  so it is thus very important to get the right amount of fluid to be healthy .
  • How ever tea and coffee do not account towards my fluid intake?

Let us take a look what is Healthy Hydration!

  • Why our body  need water ?
  • Your body depends on water to survive.
  • Every cells ,tissue and organ in your body needs water to work correctly.
  • Well  two- thirds of your body is water so isn’t it dully important that you consume enough fluid to stay healthy and hydrated..
  • What will happen if you are dehydrated?
  • Problems such feeling tired,not performing your best ,getting aches and pain everywhere well these are some of the minor problems you might encounter.
  • Your body needs water to maintain its temperature,remove waste and lubricate joints. So water is need for good health.

 How much water do we need ?

  • Water makes up more than half of your body weight.
  • We loose water each day when we go to the toilet ,sweat,even when we breath.
  • Vomiting and Diarrhea can also lead to rapid loss in water so we need to replace the water lost our body .
  • The amount of fluid we need depends on a lots of factor including the weather,our age and the physical activity we are involve in.
  • The basic recommendation for ladies is around 2 liter and for men around 2.5 liter per day.
  • That also depends on the above factor such as age group, the weather and also physical activity.
  • That  make our body come dehydrated.

How can we tell we are getting enough water ?

  • Our body mechanisms is rather unique to make sure we stay hydrated.
  • Feeling thirsty is a sign you body is informing you that we need to drink more water.
  • Another way to spot weather we are drinking enough water or not is through our urine.
  • If our urine appear to be pale or light yellow  it means we are getting enough water .
  • Dark yellow or amber colored urine is a sign of dehydration
  • Water is so unique !
  • When we are born water makes up 75 % of our body weight.
  • Water helps our body in many ways, it carries nutrients to our cells,helps to remove waste and regulate our body temperature.
  • For most people ,water is the best thing to drink to stay hydrated.
  • When you are feeling hungry ,drink water.
  • Thirst is often confused with hunger.
  • Drinking water may also contribute to a healthy weight- loss program .
  • Do you know that we can survive up to 50 days without food but only a few days without water.

 ”  Health is a matter of choice not a mystery of chance.”

                  Robert A Mendelssohn

 

Maintaining a Clean Machine

Why it is necessary to maintain your machine on a regular basis?

It is necessary to maintain your machine on a regular basis in order to sustain its maximum effectiveness.                                                                                                 The important steps for machine maintenance include:Regular e-cleaning twice a month in hard water areas. … Running the cleaning cycle after running strong acidic water and strong Kangen Water.                                                                                                     Regular e-cleaning twice a month in hard water areas.
Deep cleaning once a year.
Running beauty water daily for 3-5 minutes.
Running the cleaning cycle after running strong acidic water and strong Kangen Water.
The results of severily neglecting maintenance:

 Calcified plates from severely neglecting maintenance

Stripped plates from severely neglecting maintenance

Important

ALWAYS allow the machine to clean itself after making strong acidic water to prevent this highly acidic substance from soaking on the plates. If this happens repeatedly without proper maintenance, the plates can eventually become damaged. After making strong acidic water, change back to drinking water and run water through the machine until it goes back into Kangen mode.

Like anything else, care is essential to ensuring the best performance and longevity of your machine. Protect your investment by taking the simple steps in properly maintaining all of your Kangen Water ionization systems.

Behold the Power of the E-Cleaner!

The correct process for using the E-Cleaner. How to clean your machine – Step by Step Instructions,

  • First turn off the machine
  • Remove the filter from the machine and place the CPU (cleaning powder unit) in the machine where the filter was.
  • Pour one packet of e-cleaner powder into the CPU and close the top.
  • Put both hoses into a cup or pitcher.
  • Run the water until the ends of both hoses are submerged in water.
  • Let the machine soak for 5-8 hours or overnight.
  • Rinse the machine by running water for 10-15 minutes with the CPU still in place.
  • Stop the water and remove the CPU and put your filter back in.
    (When storing your CPU don’t store it wet with the lid on, allow it to completely dry.)

Even when you do e-cleanings regularly, you will still need to have a deep cleaning done at least twice a year. This will ensure maximum effectiveness.

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RETHINK YOUR DRINK. CUT THE SUGAR

  • To be well-hydrated, stay away from all substances that tend to dehydrate the body.  

  • Using any amount of CAFFEINE, SUGARS (INCLUDING FRUIT AND JUICES), or ALCOHOL tends to dehydrate the body by causing water loss.

  • Getting enough water every day is important for your health. Drinking enough water every day is more important to overall health.

  • Drinking water can prevent dehydration, a condition that can cause unclear thinking, result in mood change, cause your body to overheat, constipation, and kidney stones.

  • Now that you know how much difference a Drink can affect you.

The Truth About Cancer

 

Change Your Water Change Your Life  —-CLICK HERE 
Thanks to Dr Bob Wright -The founder of the American Anti Cancer Institute .In this video Mr Wright share his thoughts about Kangen water. The beauty of electrolyzed reduced and hydrogen rich drinking water and why most store bought are all acidic.To know more pls share this video .

DETOX AND REVITALIZE YOUR MIND AND BODY WITH OUR SAFE AND   EFFECTIVE LIFE ENHANCEMENT PROGRAM . PM FOR A REVIEW, click here

                               

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The Best Way to Hydrate … Electrolyzed reduced and hydrogen rich drinking Water

                       How to stay Hydrated?

  • You’ve no doubt heard that proper hydration is the key to sustaining a healthy body.
  • When was the first time you thought about the way in which you hydrate yourself?
  • Many people being thristy means going for soft soda drinks, caffinated drinks like coffee, fruit juice and worst till bottled mineral water.

 

The most important benefit of electrolyzed reduced and hydrogen rich drinking water is gaining back your life.

The are so many health benefits of electrolyzed reduced and hydrogen rich drinking water.

If you are wondering what are the benefits of electrolyzed reduced and hydrogen rich drinking water. 

Electrolyzed reduced and hydrogen (ERW) rich drinking water has 3 main benefits.

     TO KNOW…………. MORE (CLICK HERE) ‎ 

KANGEN a Water machine, that literally RESTRUCTURES your DRINKING water at the molecular level, whereby these recombined hydrogen and oxygen water molecules are restructured much smaller than normal drinking water, called MICRO CLUSTERED, IONIZED, HEXAGONAL WATER, resulting in instantaneous absorption through your cellular walls and into your bloodstream, thus supplying you immediately with rich vital nutrients, hydration, cleansing and detoxification. Additionally, KANGEN increases your drinking water’s Ph level between 8.5 to 9.5 Ph (Alkaline) destroying free radicals (which cause cancer) thereby bringing your body back to a HEALTHY STATE called “Homeostasis”.The KANGEN water machine is NOT JUST a water filter or purifier in Japan.nIt has been  used in over 300 Japanese Hospitals.

 

Detox your Body “Change your Life”

  • A surplus of energy and hydrated alkaline enviroment,is all your body need to self repair .

  • Dr Barry Awe says there is no incurable disease ,because your body knows how to repair everything.

  • You will find additional information by clicking the link below. http://pcdetoxes.com/

  • Invest in your Health.

  • Change Your Water Change Your Life .

  • The goal is to Detox our system in order to survive in this toxic enviroment.

  • Nothing will work unless you do.

     GET IN TOUCH WE LOVE TO HEAR FROM YOU 

Water for Life

  • Water for Life. Like the earth our body are make up of 70%water right?

  • It is vital for the proper functioning of the body’s organ.

  • The secret to a vibrant life is a commitment, to nourish absolutely every cell in your body.

  • But why water? Water carries more substances than any other liquid on Earth, including nutrients, vitamins and minerals.

  • Water moisturizes skin from the inside out ,giving you radiant health.

  • “Not all Water is created Equal”

  • It should be obvious then that the quality of the water you drink is extremely important, to aquired Optimal Health.

  • Time to take your body and your health to the next level.

  • Creating the Health ,Vitality & Energy you deserve!

  • There is No Excuses! 93% of failures come from people whom have the habit of making excuses.

  • Nothing will work unless you do.

  • Invest in Your Health.

“Change Your Water Changs your Life”

GET IN TOUCH WE LOVE TO HEAR FROM YOU 

 

THE CAUSES OF ALL DISEASE

The Causes of all Diseases

  • The million dollar question !
  • Why do people get sick ?
  • Most of us are led to believe Germs and Genes are the causes of all disease.
  • Whole Pharmacological industry are building on this theory.
  • But are we getting better?
  • In fact statistically we are getting sicker.
  • Lets find out about another method fighting diseases that is not invasive but by helping our human body healing capability to fix itself.

pcdetoxes-alkalinity

 

                    GET IN TOUCH WE LOVE TO HEAR FROM YOU 

“Not All Water are Created Equal”

Concentrated on practicing environmental awareness, received

              Environmental Grand Prize for !

” Outstanding Achievement in Enviromental Science “

When it comes to your health, you shouldn’t comprise quality for inferior materials and design on account of dubious claims.

And yes, for better health you will need to pay a somewhat higher price that may at first  appear to be relatively more costly prior to having investigated all of its facts .

Once you have done a thorough investigation,you will then be able to make a better decision.However,if price is the deal breaker,then our lower price machines are still a far superior choice over ionizers from other makers .

   “NOT ALL WATER ARE CREATE EQUAL”

                  DR MICHAEL

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Proven for the past 40 years and next millennium.