RETHINK YOUR DRINK. CUT THE SUGAR

  • To be well-hydrated, stay away from all substances that tend to dehydrate the body.  

  • Using any amount of CAFFEINE, SUGARS (INCLUDING FRUIT AND JUICES), or ALCOHOL tends to dehydrate the body by causing water loss.

  • Getting enough water every day is important for your health. Drinking enough water every day is more important to overall health.

  • Drinking water can prevent dehydration, a condition that can cause unclear thinking, result in mood change, cause your body to overheat, constipation, and kidney stones.

  • Now that you know how much difference a Drink can affect you.