First of all we all are very clear that water is the main component of the human body.Water is the most essential element to life on earth .It’s no magic bullet ,but benefits of water are so many to name off.The amount of water you consume everyday plays an important role in maintaining a healthy body.Do you all agree? But beware” Not All Water are Created Equal”
Think of water as a nutrients your body needs that is present in liquids,plain water,and food.To learn exactly how water is helping us,as well as some creative ways to use it,you better check out why you should go hydrated right now.
Water best anti aging solution stay hydrated nourish your skin .
Drinking water hydrates skin cells and plumps them up making us look younger.Fine lines and wrinkles are deeper when you’re dehydrated.Water is nature’s own beauty cream .It improves circulation and blood flow helping you skin to glow making your face look younger.Finally drinking enough water each day gives you younger looking skin .
Stay slimmer with water.
Trying to loose weight? Water aids in weight loss.Anyone looking to loose weight could be help by upping their water intake .Replace calorie- filled beverages with water prior to meals can acts as an appetite suppressant.Causing you to eat less thus, we lose weight faster than those who do not drink water.We always mistaken thirst for hunger , thus extra H2O helps to boost our metabolism and burn up more calories throughout the day.And hence supports weight loss efforts.
Water is an excellent detoxifer .
Water keeps things moving,it helps to flush of toxins from our bodies.. and it get rid of waste primarily through sweat and urine. Drinking enough water helps in digestion and prevents constipation.Thus reduce the burden on the kidneys and liver by helping to flush out waste products.Water helps to dilutes the minerals and detoxify our system .
Build muscle tone with water. Drinking water and stay hydrated prevent muscle cramping and lubricates joints.In addition to sustaining you through your workout, your muscles are about 75% water which acts as an electrolyte. Since water helps to lubricate your joints, so stay hydrated to preventing injury while we are working out or gaining more muscles mass. Water keeps the cartilage around our joints hydrated and supple,ensuring that our joints stay lubricated.It also protect our spinal cord and tissue keeping us healthy from inside out.Do you know that the rubbery material that coats the bones is about 85 percent water.Stay hydrated to keep this protective material healthy.
Water boosts your energy.
Water helps fight fatigue.one rule is if you feel thirsty,you’re already dehydrated. Dehydration makes you feel tired.And that dehydration can cause your body to releases a stress hormone call cortisol.Thus when you feel stressed,can’t focus,or get irritated easily and feeling tired just get to the habit of drinking more water.You will be surprise how it aids your system and give you back your energy to boost your performance back to normal.Water energizes us thus feeling tired is one of the first signs of dehydration and just by filling back the H2O could zap the sleepiness. So if you’re need to concentrated for a long time keep water handy to help you stay refreshed ,hydrated and focused.Dehydration can impair your attention span,memory and motor skills.
Lower stress and headaches with water .
About 70% to 80 % of your brain tissue is water.If you are dehydrated your body and your mind are stressed. Drinking water helps to prevent headaches naturally too. Going without water for too long causes headaches for some people,and has been identified as a migraine trigger. The good way to prevent headaches is to stay hydrated throughout the day.And if you have been hit with a dehydration -triggered headache, water is the best remedy .Drinking four cups of water can give you relief within one or two hours.
Drinking water has been linked to the heart health.
Can drinking water keep ourhealth healthy ?There seem to be a link between risk of death from coronary heart disease and water intake.The right amount of water will help your heart pump your blood more effectively .And water help your blood transport oxygen and other nutrients to your cells .
You won’t want to miss out on this.Let’s recap by watching this short video All you need to know about water.